Every 9D Breathwork session is called a Journey: a fully guided, immersive experience with its own intention and outcome. Some journeys calm and restore the nervous system, some awaken and release and some move between both. I'll help you choose the journey that matches your group and your intention.
Soothing journeys that support the parasympathetic nervous system, calm the mind and release built-up stress. Designed to guide you into deep relaxation, they help you unwind, regulate your emotions and prepare for restful sleep. Perfect for evenings, recovery or anytime you need to slow down. These journeys support balance, inner peace and emotional reset.
A vivid, imagination-led journey through a jungle, crystal cave, healing waters and an underwater city. This visual experience explores restoration, release and renewal, guiding you through a powerful inner journey designed to leave you feeling lighter, restored and deeply reset.
For when you’re feeling depleted, carrying physical or emotional tension, or simply need space to restore, reset and reconnect with yourself.
A calming journey designed to quiet the noise, soften tension and create a deeper sense of inner calm. Guided through soothing visualisation, the journey takes you inward to release built-up tension and reconnect with a sense of safety, stillness and ease.
For when life feels like it’s been running at full speed, you’re constantly “on” or finding it difficult to switch off and you’re ready to slow down and come back to yourself.
A reflective journey centred on integrating your past, present and future. Through a cinematic inner experience, you’ll reconnect with your younger self, let go of old perspectives and meet the version of yourself you’re becoming. The journey explores self acceptance, joy and possibility, creating space to integrate what you’ve experienced and move forward with a renewed sense of clarity and wholeness.
For when you’ve been through a period of change, growth or emotional work and need space to pause, integrate and reconnect with where you’ve been, where you are and where you’re going.
A deeply calming passive journey centred on stillness, silence and letting go of constant mental noise. Led primarily by music and sound with only minimal vocal guidance, the music carries you through the experience without the need to follow instructions or actively participate. You’re simply invited to listen, breathe and be, allowing the body to soften and the mind to gradually settle into stillness.
For when you’re feeling overstimulated, mentally busy or tired but wired and need space to step away from the noise, switch off and reconnect with a deeper sense of calm.
Journeys that move between activation and deep rest. Sessions that blend activation and down regulation techniques, helping you elevate your energy when needed, then gently return to balance and calm. These journeys take you through a complete cycle, supporting focus, vitality and motivation alongside deep release, relaxation and grounding. Perfect when you want the best of both worlds, Hybrid Journeys create a balanced, integrated experience for body and mind.
A calming journey designed to quiet racing thoughts, soften physical tension and create a greater sense of control when stress and anxiety take over. Moving through a series of calming practices and serene inner landscapes, the journey helps you shift out of heightened stress and reconnect with a steadier, more grounded state.
For when your mind won’t switch off, you’re caught in cycles of worry or your body feels tense and on alert and you need space to slow down, settle your thoughts and find your centre again.
A deeply emotional journey centred on grief, loss and the process of letting go. Through a powerful inner experience, the journey creates space to acknowledge what has been lost, move through the emotions that may have been held inside and honour the love, memories and meaning that remain. The journey includes a symbolic cord-cutting ritual to represent letting go of emotional attachment while honouring what has been.
For when you’re carrying the weight of a loss, whether through the death of someone you love, the end of a relationship, a change in your life or the loss of who you once were and need space to feel, release and begin to move forward.
A powerful journey centred on self-trust, confidence and moving beyond the beliefs that have been keeping you small. Through a gradual build of energy and emotional release, the journey takes you from self-doubt and hesitation towards a stronger connection with your own inner knowing, possibility and personal power.
For when you’re questioning yourself, holding back from what you really want or feeling stuck in a mindset of “not enough” and are ready to break through those limitations and trust yourself more fully.
A nurturing journey centred on shifting limiting beliefs and repetitive patterns that may be keeping you stuck. Through a rich inner landscape of gardens, caves and symbolic imagery, the journey invites you to explore what lies beneath your usual thoughts and reactions. As old patterns begin to loosen, you’ll create space for new perspectives, greater self-awareness and a stronger sense of possibility.
For when you feel caught in familiar patterns or beliefs that no longer serve you and are ready to shift what’s happening beneath the surface and create a new direction from within.
A transformative journey centred on authenticity, self-trust and coming back to who you really are. Through an inner journey exploring old roles, expectations and beliefs, you’ll begin to recognise what has shaped the way you show up in the world. The experience moves through self-doubt, rejection and judgment before releasing what no longer feels true and anchoring a stronger sense of self-trust and wholeness.
For when you feel disconnected from your own truth or caught in the expectations of others and are ready to let go of old conditioning and step more fully into who you are.
Powerful journeys designed to activate the sympathetic nervous system, awaken your energy and create space for deep emotional release and breakthrough. These sessions use more active and energising breathwork techniques that can feel challenging at times as you build intensity and energy in the body. They are designed to sharpen focus and ignite inner motivation, helping you move into clarity, purpose and action. Activation Journeys awaken your energy, release what’s been held and create space for something new.
A journey centred on breaking free from the thoughts, patterns and limits that have kept you stuck. As the intensity builds, you’ll be invited to move through resistance, release what you’ve been holding onto and reconnect with a sense of freedom in your body. This isn’t about changing what happened. It’s about deciding that it no longer gets to decide what happens next.
For when you’ve reached a point where you know you can’t keep living the way you have been, but something inside still feels like it’s holding you back. This journey is for when you’re ready to loosen your grip, break through what has been containing you and discover what becomes possible when you give yourself permission to move forward on your own terms.
A deeply personal experience centred on self-worth, self-acceptance and the belief that you are enough without needing to prove yourself. Through active breathwork, emotional expression and moments of stillness, you’ll explore the beliefs that have shaped how you see yourself and begin to soften the voice that tells you otherwise. The experience moves towards compassion, acceptance and a greater sense of ease in simply being who you are.
For when you’re constantly comparing yourself to others, questioning your worth or feeling like you need to be more, do more or achieve more to be enough and are ready to stop measuring yourself against an impossible standard.
A powerful emotional release journey centred on letting go of resentment, painful memories and the emotional weight of the past. Through activation, deep inner exploration and powerful moments of release, the journey invites you to bring what has been held inside to the surface and begin to release it. Moving through forgiveness, gratitude and freedom, the experience creates space for a lighter sense of self, inner peace and a renewed sense of possibility.
For when you’re carrying hurt, resentment or emotional weight from a past relationship, difficult experience or old pattern and are ready to release what you’ve been holding onto and create space for something new.
A cathartic journey centred on suppressed anger, self-expression and reclaiming your voice. The experience invites you to connect with anger that may have been pushed down or held inside before building towards a powerful moment of vocal release. Along the way, you’ll explore what your anger may be trying to tell you and move towards clearer boundaries, self-respect and a steadier sense of personal power.
For when you’ve been keeping the peace, swallowing your feelings or putting your needs aside and can feel anger building beneath the surface and you’re ready to express what has been held back and find a healthier way to stand up for yourself.
An unapologetic journey centred on personal power, self-expression and breaking free from the expectations that have taught you to hold yourself back. Through rising intensity, emotional expression and direct coaching, the experience challenges the parts of you that have learned to stay quiet, play small or seek permission. It builds towards a visceral reclaiming of your voice, confidence and right to take up space.
For when you’ve been holding yourself back, dimming your strength to keep others comfortable or waiting for permission to step fully into your potential and you’re ready to stop shrinking yourself and own your power.
A tender experience centred on the younger parts of you that may still carry feelings of loneliness, rejection or not being understood. Through guided reflection and vivid inner imagery, you’ll revisit important moments from childhood and meet them from the perspective of who you are today. The experience invites you to offer yourself the protection, reassurance and acceptance you may have needed then while making room for greater joy, creativity and a more playful connection with life.
For when you feel disconnected from joy, creativity or a sense of safety within yourself or notice old childhood patterns showing up in the way you relate to yourself and others and you’re ready to care for the younger parts of you with greater understanding and compassion.
A confronting journey centred on fear, courage and the beliefs that can keep you from moving towards what matters to you. Through active breathwork, focused visualisation and moments of emotional expression, you’ll explore the fears that influence your decisions and begin to see them differently. The experience builds towards a stronger sense of courage, self-belief and willingness to move forward despite uncertainty.
For when fear, hesitation or overthinking is stopping you from taking the next step in your career, relationships or personal life and you’re ready to stop letting fear make the decisions for you.
A deeply personal journey centred on the relationship with your mother and the experiences that may have shaped how you see yourself and relate to others. Through memories of childhood, emotional expression and connection with your younger self, the experience invites you to acknowledge what you needed then and begin to offer yourself the care, compassion and acceptance you may have longed for. The journey moves towards greater self-understanding, healthier boundaries and a stronger sense of who you are beyond the expectations you grew up with.
For when you’ve spent years seeking approval, putting other people’s needs before your own or carrying unresolved feelings about your mother and are ready to understand what shaped you, honour what you needed and begin choosing a different way forward.
A deeply personal journey centred on guilt, shame and the beliefs that can shape how you see yourself. The experience invites you to look honestly at what you’ve been carrying without allowing past actions or painful experiences to define who you are. Moving through acknowledgement, emotional expression and self-acceptance, the journey creates an opportunity to loosen the grip of self-blame and meet yourself with greater compassion.
For when you’re carrying regret, shame or guilt from something you’ve done or experienced and it continues to affect how you see yourself and you’re ready to stop letting the past define your sense of worth.
A grounding, activating journey designed to gently bring warmth, movement and energy back into the body. Through vocal expression, sound and guided movement, including humming and open vocalising, the journey explores the release of heaviness, numbness and disconnection, creating space to reconnect with presence, vitality and a sense of aliveness.
For when you’re feeling stuck, flat, disconnected or lacking motivation and need space to gently shift what feels stagnant and reconnect with yourself.
An intense performance journey designed to sharpen focus, build composure and prepare you for the moment when training becomes execution. Through fight-specific visualisation and escalating intensity, you’ll move through the anticipation of competition, the pressure of the arena and the moment of stepping into action. The experience builds towards a state of focused certainty where instinct takes over, distractions fall away and you can trust what you’ve trained to do.
For when you’re preparing for a fight, competition or high-pressure performance and need to quiet the nerves, sharpen your focus and step into the moment with confidence and control.
A complete reset for when life has left you feeling mentally and emotionally weighed down. Through a gradual build in intensity, the journey invites you to face what you’ve been carrying, move through difficult emotions and release the patterns that have been keeping you stuck. From there, the experience shifts towards possibility and the life you want to create, leaving you with a clearer sense of direction and renewed energy.
For when you feel exhausted by the weight of stress, past experiences or old patterns and need space to clear what you’ve been carrying, reconnect with what matters to you and move forward with a fresh perspective.
A focused journey for leaders and high performers carrying the pressure of responsibility, decision-making and constant performance. It takes you beyond the professional role to explore what happens when the pressure to lead, deliver and stay in control starts following you home. Through rising intensity and guided reflection, the journey helps you step out of constant performance and into a steadier, more grounded way of leading.
For when you’re responsible for people, outcomes or big decisions and feel like you’re always “on”, carrying problems long after the workday ends, struggling to switch off or putting pressure on yourself to always have the answers. This journey is for leaders who want to stay composed under pressure, lead with greater presence and perform at a high level without losing themselves in the process.
A deep ancestral journey centred on inherited patterns, emotional weight and breaking cycles that may have been passed down through generations. You’ll explore the maternal and paternal lines, release what no longer belongs to you and reconnect with the strength, resilience and wisdom carried through your lineage.
For when you feel like you’re carrying patterns, fears or emotional weight that seem bigger than your own story, you recognise cycles repeating through your family or you’re ready to stop carrying what was passed down and choose what you want to carry forward.
A journey centred on relationships, intimacy and the patterns that can quietly create distance between two people. Through breathwork and guided visualisation, the experience explores what happens when you shut down during conflict, become defensive, stop communicating what you really need or feel disconnected from the person you love, creating space to understand your responses and reconnect with greater openness and honesty.
For when you’re in a relationship and feel like something has changed, keep having the same arguments, struggle to communicate what you really need or find yourself withdrawing when things get difficult and want to feel closer, more understood and more connected again. It can also support you when you’re single and recognise these same patterns affecting how you connect, trust or open up with others.
A journey centred on the five core emotional imprints of separation, abandonment, rejection, shame and the absence of love. Through progressive breathwork and guided visualisation, the experience explores how these early experiences can continue to influence the way you relate to yourself and others, creating space to recognise old emotional patterns and develop a stronger sense of self-worth.
For when you notice recurring patterns of people-pleasing, rejection, abandonment or not feeling like you belong and are ready to explore the deeper experiences that may be influencing how you respond, connect and see yourself.
A journey centred on awareness, perspective and personal choice. Through progressive breathwork and guided visualisation, the experience invites you to question the beliefs, expectations and narratives that have shaped how you see yourself and the world, creating space for new perspectives and a greater sense of freedom in how you choose to think, feel and live.
For when you feel confined by what you’ve been taught, influenced by outside expectations or ready to see beyond familiar ways of thinking and are curious about what becomes possible when you start questioning what you’ve always accepted.
A journey centred on identity, self-discovery and reconnecting with the person beneath the roles and identities you’ve accumulated. Through progressive breathwork and guided visualisation, the experience explores what remains when familiar expectations and inherited ideas of who you should be begin to fall away, creating space for a deeper sense of self to emerge.
For when you’ve spent years becoming who you thought you needed to be, feel disconnected from what is genuinely yours or sense there is more to discover beneath the surface and are ready to explore where your identity truly begins.
A psychedelic-style breathwork experience designed to take you beyond your usual state of awareness without the use of substances. Through hypnotic sound, guided visualisation and changing breath patterns, the journey leads you through memories, inner landscapes and encounters with your younger self before moving into a deeper altered state. The experience then settles into a period of stillness and integration, leaving you with a sense of expanded awareness, perspective and inner connection.
For when you’re curious about altered states of consciousness, drawn to psychedelic experiences or simply want to explore what your own breath can take you into without using substances. This journey is for those ready to step outside their usual way of experiencing themselves and explore what lies beyond the familiar.
Found a journey that speaks to you, or want help choosing?
Bring a 9D Breathwork experience to your team, community, retreat or celebration. Groups of 10 to 22, held in a safe, immersive space.