Know Before You Book

Not at all. 9D is designed to be accessible whether you're completely new to breathwork or have experience. Come as you are. There's nothing you need to know beforehand.

Bring an eye mask and water bottle. Wear comfortable, warm clothing and dress in layers (relative to season). It's easier to remove a layer if you get warm than to wish you had more on if you get cold as some people experience a drop in body temperature during the journey.

Pending on the location of your session and inclusions, for extra comfort I would recommend a bolster (to place under your knees) and a head cushion/pillow.

Breathwork is generally considered safe for most healthy adults when practised appropriately. Like any active physical practice, however, certain health conditions may mean some breathing techniques or journeys aren't suitable for you.

9D Breathwork involves active breathing techniques and some journeys can be physically and emotionally intense. Please speak with your doctor before participating if you have cardiovascular problems, high blood pressure, aneurysms, epilepsy or a history of seizures, severe asthma, osteoporosis, glaucoma, have recently had surgery or are pregnant. If you take significant medication or have a serious mental health condition, including psychosis, paranoia or bipolar disorder, please consult your healthcare professional first.

If you have asthma, bring your own inhaler and discuss your suitability with your doctor before participating.

9D Breathwork may also not be appropriate if you are experiencing an emotional or spiritual crisis or have a mental health condition that is currently unmanaged or lacks adequate support.

This list is not exhaustive. If you have a medical or mental health condition that isn't listed here or you're unsure whether a particular journey is suitable for you, please speak with your doctor or healthcare professional before participating. Your safety and wellbeing come first.

Start with a group booking enquiry and we can confirm all the details first.

To secure your booking and date, full payment is required upfront due to limited capacity and availability.

Please see my Booking Terms below for cancellation and rescheduling information.

To secure your booking, full payment is required. Your preferred date will be confirmed once payment has been received, as dates cannot be held without payment.

I understand that life happens and plans can change. As each session involves preparation, scheduling and reserved capacity, the following cancellation terms apply:

• Cancellations made 7 days or more prior to the session are eligible for a full refund or rescheduling to another date (subject to availability).
• Cancellations made within 7 days of the session: 50% is forfeited and 50% is refunded.
• Changes to participant numbers can be made 7 days or more prior to the session, with a full refund provided for any cancelled places. Minimum numbers still apply.
• Within 7 days of the session, participant numbers are unable to be reduced and prepayments are unfortunately non-refundable. If someone is no longer able to attend, you’re welcome to arrange another participant to take their place.
• No-shows or same-day cancellations are fully non-refundable.
• If a venue has been hired for your session, the venue's own cancellation terms and conditions will apply.

• I'm happy to accommodate rescheduling requests made at least 7 days before the session, subject to my availability.
• As your booking date is reserved specifically for your group, rescheduling requests made within 7 days of the session are treated as cancellations. Unfortunately, at such short notice, I'm unable to fill the reserved booking with another group, so the applicable cancellation policy will apply.

• All participants will be required to read, complete and sign a waiver before booking and attending a 9D Breathwork session.
• The waiver below outlines the health, safety and participation requirements you will be asked to acknowledge before participating.

Participant acknowledgement

I acknowledge that I am voluntarily participating in this breathwork session and accept responsibility for my own wellbeing during and after the session. I confirm that, to the best of my knowledge, I have disclosed any medical or psychological conditions that may affect my ability to participate safely. This includes, but is not limited to, pregnancy, epilepsy or seizures, significant cardiovascular conditions, uncontrolled high or low blood pressure, aneurysms, glaucoma, recent surgery, severe respiratory conditions, osteoporosis, psychosis, schizophrenia, untreated bipolar disorder, or any other condition or medication that may impact my participation.

If I have asthma, I agree to inform the facilitator prior to participating and ensure I have access to any prescribed medication or inhaler if required.

I understand that the facilitator is not a medical or mental health professional and that breathwork is not a substitute for medical, psychological or psychiatric care. I acknowledge the inherent risks associated with breathwork and, to the extent permitted by law, release the facilitator from claims arising from my voluntary participation and accept responsibility for any medical costs incurred.

If I have any concerns about my health or suitability to participate, I will discuss these with the facilitator before the session.

I confirm that I have read and understood the contraindications listed above, have answered the health questions honestly and have disclosed any relevant medical or mental health conditions to the facilitator before participating.

Your safety and wellbeing matter to me.